In this cold weather look out for the signs and symptoms of hypothermia easily remembered as the Umbles: .
😨 Grumbles – change in behaviour, expressing a negative attitude
😨 Fumbles – slow reaction time, dropping objects, poor co-ordination
😨 Mumbles – slurred, slowed, or incoherent speech, sleepiness or confusion
😨 Stumbles – loss of control over movement, slowed motion, stiffness in extremities
😨 Tumbles - falls unconscious
😊 Prevent further heat loss
😊 Remove wet clothing .
😊 Provide shelter and insulation .
😊 Give food and drinks